Fitness: Intermediate


This course will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of Yoga Training. It provides an in-depth look into Yoga and not only provides an in-depth overview of Yogic Philosophy but also have videos of Anne (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly. 

Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Akash and his experience and certification in Yoga and in other areas of Health, Fitness & Nutrition. Students will understand the certification process and know more about their agency which has accredited this course: CPD. Last but not the least, you will find the complete Yoga Training Manual which literally covers the whole course including script and photos of all asanas and pranayama. 

Module 2: Types of Yoga will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga. 

Module 3Patanjali’s Ashtanga Yoga-Eight Limbs Of Yoga-Yogic Philosophy: In Sanskrit, Asthanga means 'Eight Limb Path'. Basically, these eight steps act as guidelines on how to live a meaningful, happy and purposeful life. The eight limbs of Ashtanga yoga are:

Yamas: Universal morality, restraints and Attitude

Niyamas: Personal observances or the rules to follow

Asanas: Body postures or stretching

Pranayama: Breathing exercises or control of prana

Pratyahara: Control of all the five senses

Dharana: Concentration and cultivating inner perceptual awareness

Dhyana: Devotion, Meditation on the Divine

Samadhi: Union with the Divine, becoming one with the divine. 

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script [Yoga Training Manual] in case you want to read [Helpful for people who are hearing impaired]

Module 4: Third Limb of Yoga: Asana. This module provides 59 videos of Akash doing asana and teaching you how to master them. The difficulty level of each asana is provided so that a beginner who is inflexible and have never done Yoga before, can gradually ease into any asana based on just that.

Module 5: Fourth Limb of Yoga: Pranayama is an ancient breathing practice aimed to heal, rejuvenate, activate all your 8 chakras, become stronger and disease free.

Module 6: Graded Exam: 50 Questions on all course material. Pass this by securing 50% and secure your Diploma Certificate in Yoga Training. 

(Certificate Free with this course)

Who is the course for?

-Anyone who wants to start a new career teaching Yoga

-Anyone who wants more flexibility, strength and agility

-Anyone who wants to feel more whole

-Anyone who wants to be more happy and content

By the end of this course, what will you Learn?

-Have an understanding of the different types of Yoga 

-Learn about Patanjali's Eight Limb Ashtanga Yoga

-Improve alignment and posture to reduce the risk of injury

-Learn to breathe deeply and reduce stress, anxiety, tension 

-Master all 59 Asana which is excellent for beginners and intermediates

-Masters 4 different types of Pranayamic techniques

& much more!